Good oral or dental health is the foundation of overall good health. Oral or dental health is very important because it consists of our precious white teeth and tongue. Cavities, gum disease and other dental problems cause difficulty and problems in eating, chewing or speaking properly. Poor dental health can lead to negative effect on heart, diabetes, inflammation, and can have serious effect on pregnancy also.
Thus, taking good care of oral hygiene is very vital for your good health.
Let’s discuss some good oral habits:
Brush your teeth twice & gently: Brushing twice, once in the morning and once before going to bed is a good oral practice for better oral health. Move the brush in gentle and circular motions. This will help remove plaque.
Clean the tongue: Deposition of plaque on the tongue causes bad mouth odour and may lead to oral problems. Clean tongue after brushing.
Use the right toothpaste: Toothpaste rich in fluoride, herbs, clove prevent from germs and keep tooth decay away.
Flossing is good: Flossing clears little pieces of eatables from in between teeth also stimulates the gums, reduce plaque and lower inflammation in the gums.
Avoid sugary food: Eating too much of chocolates and candies can cause cavities and other dental problems. Avoid these types of food.
Avoid beverages like tea and coffee: Tannin, an organic compound is found in tea and coffee and can stain healthy teeth. Coffee and tea being acidic in nature weaken tooth enamel.
Eat food rich in Vitamin C & Calcium: To ensure good dental health, have Calcium and Vitamin C rich food. Incorporating fruits and vegetables such as apples, pears, and carrots in the diet helps wipe bacteria that leads to the plaque build-up. Moreover, these fruits and vegetables get the jaws working, which boosts the production of bacterial neutralizing saliva.
Drink plenty of water: Drink water throughout the day that will reduce the effect of sticky and acidic foods that got stuck in between the teeth.
Alongside, visiting a dental hygienist at least twice a year is good to safeguard oral health.
Howick Dental Surgery in Auckland comprises the best dental hygienists who would help you take proper care of oral hygiene. Here, the registered dental hygienists understand a patient’s problems and pain and provide comfort through effective dental treatment. Further, the famous dental hygienists follow patient’s confidentiality and take action, accordingly. The licensed dental hygienists of Howick Dental Surgery are concerned about patient’s safety and care and are ready with their solutions for patient’s treatment and comfort.
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